#BeClutch

Come in and get started towards the best fitness of your life with a free trial class!
Crossfit

Group fitness classes that are “Constantly varied, high-intensity, functional movement.” Our goal is to create people who can run farther, move more wight, do more push-ups, flip a tire faster, all while of course maintaining proper form and technique. Functional Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc.

Strength

The primary focus of this institution is to instruct and improve the technical execution of the Olympic lifts, the Snatch and the Clean & Jerk. During the time on the platforms, only the Olympic lifts and auxiliary lifts will be practiced. The is open to any athlete who: is looking to help improve explosiveness and power for his/her sport. · is looking for a better baseline level of overall strength. · would like better technique, efficiency and coordination with the snatch, clean & jerk and other related lifts.

Community Events

Member events such as happy hours, challenges, to help members connect with one another and make friendships while getting in the best shape of their lives.

Striking

CrossFit Striking classes combine concepts from martial arts, self-defense and boxing to strengthen your core, improve rotational power and overall fitness. This is a non-contact class that provides a cardio-intensive workout while teaching the athlete basic striking skills for self-defense. Workouts will incorporate a combination of striking techniques with familiar CrossFit movements. Striking classes will feel familiar to athletes as the class will follow a similar format to our regular CrossFit classes including a group warm-up, a strength / skill component, and one or more Striking WODs.

Coaches

OUR MISSION: MAKE OUR CLIENTS FIT BEYOND EXPECTATION
Tom
Tom
Coach
CrossFit Level 1
Tyson
Tyson
Coach
CF-L1
Derek
Derek
Coach
CF-L1
Jon
Jon
Coach
CF-L1 Mobility Striking
Jose
Jose
Coach
CF-L1, Weightlifting, Gymnastics
Steven
Steven
Coach
Helen
Helen
Gerry
Gerry
Jenny & Mariel
Jenny & Mariel
Member Managers
Laura
Laura
Owner
CF-L2, CF-L1, CF Kids, Mobility CF Striking, CF Gymnastics, CF Endurance, Kettlebells, California Strength Weightlifting

Testimonials

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