Crossfit Kids Coming Soon!

Posted: 17th December 2014 by clutchcrossfit in WODS

Crossfit Kids classes will be starting with ages 7-12 -Dec 30th & Dec 31st 10am  

Monday, Jan 5th schedule will be every Monday and Weds at 3:30pm

Please give us a call or email   if you would like to learn more!

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population. 
(neurological, cognitive, motor skills)

The CrossFit Kids program is a perfect conditioning program for kids ages 7- Preteen(12).  The CFK program focuses on “functional fitness movements” such as balance, speed, strength, coordination, agility, power and cardiovascular endurance.

Functional fitness movements are movements that help your body function like it should, giving one the ability to get normal things done in your daily life.  CrossFit Kids workouts consist of constantly varied, functional movements that deliver a level of conditioning that is broad, inclusive and general, as well as scaleable for any participant, at any level.  Most importantly, to the kids at least, ITS FUN!

For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.  The functional movements involve exercises that are fundamental to all things that kids need to do, not just in sports, but in life as well.  All of the movements are taught safely and effectively under the close supervision of our certified CrossFit Kids Trainer, Laura Schmidt.  As a CFK athlete, participants will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing, so it’s a very well rounded program.  Also, with workouts that are scaleable, CrossFit Kids can equally benefit a child who is less active, or an accomplished athlete.  This is done by tailoring workouts so that each participant is challenged just enough to deliver measurable results, and personal athletic progress.

Keep It Fun

Class Structure

From start to finish, a CrossFit Kids builds fun into the structure of the class. The framework is essentially the same from preschool through teen, with some changes as the kids get older, particularly in terms of class length. Duration is based on CrossFit Kids’ experience with the typical attention span of children as they mature. Keep the children engaged only as long as they are developmentally able to remain engaged and then leave them wanting more.


Holiday Schedule Dec 22-27

Posted: 17th December 2014 by clutchcrossfit in WODS


Drop-ins are welcome! If you have specific training plans you may get your work in during our holiday open gym hours(Orange)! Please double check the accuracy at

2014 Clutch Classic

Posted: 12th December 2014 by clutchcrossfit in WODS

Heres a few pics of our members from the 2014 Clutch Classic we hosted on Dec 6th! Thank you again for all the support from each and every one of you volunteers!

Movember Mens Wod

Posted: 2nd December 2014 by clutchcrossfit in WODS


Posted: 2nd December 2014 by clutchcrossfit in WODS

Volunteers- Clutch Classic Dec 6th

Posted: 24th November 2014 by clutchcrossfit in WODS
Clutch Classic Registration Ends- Friday Nov 28th!

Winners are getting HOOKED Up by our sponsors! (Yes, each division winner gets these prizes and more from other sponsors!)

Available Openings:
Scaled Women Partner: 5 teams
Beginner Women Partner: 3 teams
Scaled Men Partner: 3 team
Co-Ed Partner- (open level athletes/Rx welcome) : 2 team

Click on the Clutch Classic tab for more information!


We need you! We need about 10 more Judges! please sign up here- 

Please sign up for anything you are willing to do. All volunteers will be fed and receive a shirt if you have registered before Nov 30th!

2014 Texas shootout! Nov8

Posted: 7th November 2014 by clutchcrossfit in WODS

Come support clutch coaches and athletes Saturday Nov 8th at the Texas Shootout.
Reminder-We’re closed Saturday due to this competition!
The competition starts at 8 am in a double elimination format.

There will be guest appearances by Cassidy Lance and an MMA fighter. You may have heard the advertisments on the buzz radio station.
Free food, supplement samples and a great competition!


Tough Mudder/ Spartan Race finishers!

Posted: 4th November 2014 by clutchcrossfit in WODS


Congratulations Jose & Joseph!

Posted: 4th November 2014 by clutchcrossfit in WODS

Taking first place at the CF Propel Bayou City Beat Down Competition!

Halloween Pumpkin Wod!

Posted: 2nd November 2014 by clutchcrossfit in WODS


Lurong Wod

Posted: 2nd November 2014 by clutchcrossfit in WODS

Sandbag time

Posted: 1st November 2014 by clutchcrossfit in WODS

BCS Classic 2014

Posted: 13th October 2014 by clutchcrossfit in WODS

Congratulations Nicole for finishing 2nd and Gerry for his 3rd place finish!

We also had a great showing by Larry & Jon, Steven & Kat, Mariel, and Marylin!


Clutch Classic is open!

Posted: 1st October 2014 by clutchcrossfit in WODS

Please see our tab for clutch classic for specific scaling information! 

who hates curtis?

Posted: 25th September 2014 by clutchcrossfit in WODS

30 curtis Ps everytime the bar drops 200m