5 box jumps
10 inverted push ups
15 dips
20 ring rows
25 double unders/75singles
X 5 rounds
0
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15 minute AMRAP
(1) 400 m run
then
AMRAP
12 KB swings
9 burpee box jumps
6 goblet squads
3 wall climbs
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12 Minute AMRAP
10 pullups
15 air squats
20 sit ups
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100 double unders/300 singles 30 alt. OH plate step ups (45/25)
200m run
20 alt. OH plate step ups
400m run
10 alt. OH plate step ups
200m run
100 double unders/300 singles
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800 M RUN
30 SQUAT CLEANS
400 M RUN
60 PUSH PRESS
200 M RUN
90 FLOOR WIPERS
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3x
200m oh plate carry
9kb swings
12 goblet squats
15 Oh lunges
