box jump v-ups

Posted: 23rd January 2015 by clutchcrossfit in WODS

2015 New Year New YOU CHALLENGE!

Posted: 26th December 2014 by clutchcrossfit in WODS

The New Year, New You Challenge is designed to bring the weight loss goal back, front and center. It’s designed for anyone who needs a little inspiration to go with their perspiration– because we already know you got the sweat part down. Unfortunately for most of us, weight loss is 80% diet and 20% exercise. Let’s give our bodies the 100% they deserve. (Remember Summer bodies are forged in Winter!)

It’s easy to chase dead lift PRs and back squat numbers and tell ourselves that we are building muscle and that’s why the scale has not moved. I consult with people each week who love CrossFit, but are not seeing the results they desperately want to see in their body composition. My fear has always been that if you don’t reach your goals in a reasonable time frame, you will give up on our sport. I’m not letting that happen on my watch.

50 people x 10lbs = 500 pounds

I propose that for 45 days at least 50 people ban together and lose 500 pounds by eating less and moving more. Whether you have five, ten, twenty, fifty pounds to lose, the challenge is for you, so get in on it. It will cost you $20, so you almost have nothing to lose but the obvious.

Grand Prize:  Now for the best part. Wait for it… wait for it… The winner of this challenge will receive 6 month membership FREE at Clutch. Read that again. Do the math. Feel the savings in your bank account, or better yet on your ass in the form of a pair of SMALLER pants. Now that I REALLY have your attention, here’s how this is going to work.

The winning athlete will have the highest number of points at the end of the challenge. Every percentage point of body weight lost will be one point. Every inch lost from the neck, arms, thighs and waist will be one point, and every WOD done during the 45-day challenge will count for one point.  Daily points will be accumulated using our weekly spreadsheet. You will need to turn one of these in each week to get all of your bonus points.

Each day you can accumulate up to 9 points, with additional bonus points offered, including weekly “mystery” bonuses. The scorecard provided outlines many of the point offerings, and in Excel format, so you don’t even have to do math! (Yes, it’s ok to kill a tree and print it, too)

Spreadsheets will be due each Wednesday throughout the challenge. They may be emailed in or printed and submitted.  click here to see spreadsheet- New-Year-New-You-Challenge-Tracker

Nutrition Guide and Rules .

Holiday Schedule Dec 22-27

Posted: 23rd December 2014 by clutchcrossfit in WODS

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Drop-ins are welcome! If you have specific training plans you may get your work in during our holiday open gym hours(Orange)! Please double check the accuracy at studio.zenplanner.com.

Crossfit Kids Coming Soon!

Posted: 17th December 2014 by clutchcrossfit in WODS

Crossfit Kids classes will be starting with ages 7-12 -Dec 30th & Dec 31st 10am  

Monday, Jan 5th schedule will be every Monday and Weds at 3:30pm

Please give us a call or email   if you would like to learn more!

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population. 
(neurological, cognitive, motor skills)

The CrossFit Kids program is a perfect conditioning program for kids ages 7- Preteen(12).  The CFK program focuses on “functional fitness movements” such as balance, speed, strength, coordination, agility, power and cardiovascular endurance.

Functional fitness movements are movements that help your body function like it should, giving one the ability to get normal things done in your daily life.  CrossFit Kids workouts consist of constantly varied, functional movements that deliver a level of conditioning that is broad, inclusive and general, as well as scaleable for any participant, at any level.  Most importantly, to the kids at least, ITS FUN!

For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.  The functional movements involve exercises that are fundamental to all things that kids need to do, not just in sports, but in life as well.  All of the movements are taught safely and effectively under the close supervision of our certified CrossFit Kids Trainer, Laura Schmidt.  As a CFK athlete, participants will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing, so it’s a very well rounded program.  Also, with workouts that are scaleable, CrossFit Kids can equally benefit a child who is less active, or an accomplished athlete.  This is done by tailoring workouts so that each participant is challenged just enough to deliver measurable results, and personal athletic progress.

Keep It Fun

Class Structure

From start to finish, a CrossFit Kids builds fun into the structure of the class. The framework is essentially the same from preschool through teen, with some changes as the kids get older, particularly in terms of class length. Duration is based on CrossFit Kids’ experience with the typical attention span of children as they mature. Keep the children engaged only as long as they are developmentally able to remain engaged and then leave them wanting more.

 

2014 Clutch Classic

Posted: 12th December 2014 by clutchcrossfit in WODS

Heres a few pics of our members from the 2014 Clutch Classic we hosted on Dec 6th! Thank you again for all the support from each and every one of you volunteers!

Movember Mens Wod

Posted: 2nd December 2014 by clutchcrossfit in WODS

Striking!

Posted: 2nd December 2014 by clutchcrossfit in WODS

Volunteers- Clutch Classic Dec 6th

Posted: 24th November 2014 by clutchcrossfit in WODS
Clutch Classic Registration Ends- Friday Nov 28th!

Winners are getting HOOKED Up by our sponsors! (Yes, each division winner gets these prizes and more from other sponsors!)

Available Openings:
Scaled Women Partner: 5 teams
Beginner Women Partner: 3 teams
Scaled Men Partner: 3 team
Co-Ed Partner- (open level athletes/Rx welcome) : 2 team

Click on the Clutch Classic tab for more information!

Volunteers!  

We need you! We need about 10 more Judges! please sign up here- 

Please sign up for anything you are willing to do. All volunteers will be fed and receive a shirt if you have registered before Nov 30th!

2014 Texas shootout! Nov8

Posted: 7th November 2014 by clutchcrossfit in WODS

Come support clutch coaches and athletes Saturday Nov 8th at the Texas Shootout.
Reminder-We’re closed Saturday due to this competition!
The competition starts at 8 am in a double elimination format.

There will be guest appearances by Cassidy Lance and an MMA fighter. You may have heard the advertisments on the buzz radio station.
Free food, supplement samples and a great competition!

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Tough Mudder/ Spartan Race finishers!

Posted: 4th November 2014 by clutchcrossfit in WODS

 

Congratulations Jose & Joseph!

Posted: 4th November 2014 by clutchcrossfit in WODS

Taking first place at the CF Propel Bayou City Beat Down Competition!

Halloween Pumpkin Wod!

Posted: 2nd November 2014 by clutchcrossfit in WODS

 

Lurong Wod

Posted: 2nd November 2014 by clutchcrossfit in WODS

Sandbag time

Posted: 1st November 2014 by clutchcrossfit in WODS