Battle buddy: partners vs each other should try to beat each other. Teams of 2- partner #1 does movement while partner #2 runs, when #2 gets in from run, #1 runs and #2 does movement. When parter reaches total reps complete they can move on to the next movement if not they must stay on[…]

WOD “The Seven” 7 rounds for time 7 Handstand push-ups 7 Thrusters (135,95) 7 Knees to elbows 7 Deadlifts (245,165) 7 Burpees 7 kettlebell swings (2,1.5) 7 pull-ups Level 2- 5 rounds, (115,75), (185,135), (1.5,1) Level 1- 4 Rounds, HR push-ups, (95,45), (135,95), (1,0.75)