Battle Buddy 7/24

Battle buddy: partners vs each other should try to beat each other.

Teams of 2- partner #1 does movement while partner #2 runs, when #2 gets in from run, #1 runs and #2 does movement. When parter reaches total reps complete they can move on to the next movement if not they must stay on the same movement while partner runs until all 30 reps are done.

3 rounds: 25 min cap

#1 30 Deadlift (135/95)
#2 100 M run
When #2 gets in from run
#1 runs and #2 starts deadlift
Then:
30 Burpees
100 m run

Then:
30 Push Press (95/65)
100 m run

Then:
30 Double unders
100 m run