Chunky Monkey

Warm up
Run
21 kb swings
15 each leg kb single leg deadlift
9 goblet squats

Six rounds of 3 set- every 2 min.  Build as you go.

Halting Snatch Deadlift* + Snatch

*Halt at upper thigh to hip level, hold for 2-3 seconds, then stand. Weight is in the back part of the foot, hamstrings are loaded, keeping shoulders over the bar. Reset the weight for your snatch, this isn’t touch and go.

WOD:
“Chunky Monkey”
3 Rounds for Time
21 Calorie Row
15 Box Jumps 24/20
9 Power Snatches (115/80)