21 kb swings
15 each leg kb single leg deadlift
9 goblet squats
Six rounds of 3 set- every 2 min. Build as you go.
Halting Snatch Deadlift* + Snatch
*Halt at upper thigh to hip level, hold for 2-3 seconds, then stand. Weight is in the back part of the foot, hamstrings are loaded, keeping shoulders over the bar. Reset the weight for your snatch, this isn’t touch and go.
3 Rounds for Time
21 Calorie Row
15 Box Jumps 24/20
9 Power Snatches (115/80)