the Seven

WOD
“The Seven”
7 rounds for time
7 Handstand push-ups
7 Thrusters (135,95)
7 Knees to elbows
7 Deadlifts (245,165)
7 Burpees
7 kettlebell swings (2,1.5)
7 pull-ups

Level 2- 5 rounds, (115,75), (185,135), (1.5,1)
Level 1- 4 Rounds, HR push-ups, (95,45), (135,95), (1,0.75)