Posts Tagged ‘crossfit 77057’

Hang cleans; box Jumps; Push Jerks; HSPU

Max OH holds

Weds open for full regular schedule! 530am, then 430-730pm On-Ramp tonight at 7pm! sign up if you are ready to start. We wont have one on Sunday due to Superbowl!

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison

Posted: 27th January 2014 by clutchcrossfit in WODS
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Birthday Wod Saturday!

Friday: We WILL have 4:30 &5:30p classes SATURDAY should be great weather! We are planning to host our free 9:30a and 10:30a wod for members!

CrossFit OPEN!  Feb 27- April 1st- $20 for 5 extra Wods!  You haven’t registered yet? Why not? Don’t tell me you have some whiny excuse about how you can’t do pull ups yet, or you hate burpees or you’re afraid of box jumps. Yeah yeah yeah, I’ve heard that one before. And here’s the thing about all [...]

“As we reach the start of a new year, remember that success doesn’t come from a single day of resolutions, but from living every day with resolve.” – Greg Everett

Posted: 22nd January 2014 by clutchcrossfit in WODS
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Free Trial Today at 6pm or get Started with an On-ramp First Session -7-8:30pm  

Our WOD today is a tribute to Mr. Martin Luther King, honor those who give us something to believe in. WOD: 63 Power Cleans   (85/65) — 1963 “I have a dream” speech was delivered 64 Push press                    — 1964 Civil Rights Act was passed 64 Box Jumps                      — 1964 Nobel Peace Price was won [...]

Congratulations Carol, Craig, Roman, Tyler, Dakota and Spencer!