Posts Tagged ‘crossfit 77057’

400m sprints Complete 5 rounds: Complete the following cycle 7 times each round: Power Clean Front Squat Push Press Back Squat Rack Jerk Rest 90 seconds between rounds *Do not drop the weight. Stay connected through the round. *If weight is dropped, count number of drops and perform an equal amount of burpees as a [...]

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats   Rest 1 minute. Repeat for a total of 5 cycles.

200 M forward w Egg toss (WB) choose 3 tasks from the easter basket 200 M backward run choose 2 tasks from the easter basket 200 M forward w Egg toss (WB) choose 2 tasks from the easter basket 200 M backward run choose 2 tasks from the easter basket

20 AMRP 5 pullups 10 pushups 15 air squats

7 rounds:  7 snatch balance 7 ring dips 7 toes to bar

If crossfit isn’t your thing but you are interested getting in shape check out our new bootcamp class! This week its FREE 9:30a. Call us for more information! We’re located at 5800 Richmond Avenue near the galleria!