Posts Tagged ‘crossfit 77057’

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Jeremy’s celebrating his year with us!  A year ago he decided it was time for a change and wanted to turn 40 in the best shape of his life. Through a lot of hard work, determination and clean eating Jeremy’s dropped about 60 lbs from 260lbs in Feb 2013 (size 46) to 200 lbs in [...]

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20 AMRP 100ft shuttle run- 5 pull ups-10pushups- 15 air squats

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Monday 30th & Tues 31st- 4:30p, 5:30p, 630p Jan 1st New Year’s Day – Noon Free Class/Members Open gym 12p-1:30p Bring a friend try us free! Free Class starts at noon! Jan 2- Thurs, regular schedule morning classes 430,530, 630p Jan 3rd- Friday regular schedule morning classes 430, 530 Jan 4th-Saturday: Free 930a class /10:30a [...]

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We’ll be busy working all afternoon! If you want something to do please swing by we can use all the help we can get setting things up! We will not have any classes today or Thursday morning open gym hou might be posted for thurs afternoon/ evening please check back tomorrow!

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Great things are coming for us in 2014 but in the meantime please bare with us during our transition. We’ll be closed Christmas eve and Christmas day as we move equipment and start setting things up in our new home at 5800 Richmond Avenue. We’ll be running a very limited schedule through the holidays. Please [...]

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More pictures in our album:   https://www.facebook.com/clutchcrossfithouston

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Thanksgiving Week MONDAY/TUES—Regular Schedule WED – Early Closing- No 7pm or 7:30pm or Barbell Club THURS– Closed FRIDAY- 9:30a & 5pm Helping Hands Wod- Since regular classes will be closed Friday the 29th, and everyone needs to burn off that Thanksgiving stuffing, Clutch CrossFit will be hosting 2 times to get in a WOD to [...]

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Register here- http://www.eventbrite.com/e/clutch-winter-wodfest-members-only-tickets-8896946005 Deadline Nov 29th!

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale

Posted: 19th November 2013 by clutchcrossfit in WODS
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Back Squat 2×8 @ 50%/ 5/75% 5 sets (2 back squats 90%/ 5 box  jumps) – rest between sets 50 Du’s 10 Deadlift, 255/185 20 Broad Jumps, 8′/6′ 30 KBS, 70/55 10 Bench Press, 185/115 30 Clapping push-up 30 MB Throws, 20/14 10 SDHPt, 135/95 20 Over-box Jump, 24″/ 20 30 Good Mornings 65/45 50 [...]