Posts Tagged ‘hillcroft crossfit’

 Sled push Grace 10 Clean & Jerk /50m sled push

200m run 30 deadlifts 20 reverse wall toss 10 bar muscle ups

please sign up if you would like to attend this alternate class! We’ve added it this week only to accommodate schedules! Our Next on-ramp sessions start: Friday 530pm, Sunday at 3pm, or Tues at 6:30p.

“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden

Posted: 8th May 2014 by clutchcrossfit in WODS
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Seven rounds for time of: 200m Run 21 reps Shoulder Press, 75/55 21 Good Mornings

5min ascending Ladder 5 Sledge Hammer Strikes 1 Tire Flip with Jump in and out 10 Sledge Hammer Strikes 1 Tire Flip… 15 Sledge Hammer Strikes 1 Tire Flip… **alternate arms every 5 Strikes. 3minutes rest 5min ascending Ladder 5 Ball Slams 30/20lb 1 Clean and Jerk at 70% 1RM Clean 10 Ball Slams 1 [...]

It might seem like every week there’s some new sort of challenge emanating from the Internet, whether it’s a Pinterest graphic of a push up challenge or a thirty-day detox of some sort. But the Whole Life Challenge is different, because it’s, well, about your wholelife – not just one skill or one aspect of your health and fitness. [...]