Posts Tagged ‘hillcroft crossfit’

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21-15-9 Man on Fire burpees / thrusters

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This year we’ll mainly test on Fridays from 6-8pm or whenever everyone has tested! Please feel free to swing by and support even if you aren’t competing! We’re doing the open as teams to make it more fun for everyone from beginner to expert and everyone in between. All you have to do is try! [...]

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barbell rows/reverse grip bench work

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4:30 had a surprise guest drop-in today! Jenn Jones the 6th fittest woman in the 2012 Crossfit Games.

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